Self Defense and Personal Safety Workshop

We (VBPD - Crime Prevention Unit) will be holding a self defense and personal safety workshop, “The Best Defense,” on Saturday, April 25, 2009 from 1 – 4 pm at the Great Neck Recreation Center. This program is being presented by our Department’s Defensive Tactics Instructors and myself, in partnership with Parks & Recreation.

Participants will learn crime prevention tips as well as receive hands-on instruction in distraction techniques and how to break free from a variety of holds and choke holds. The program is free and open to the public for those 12 years old and up; children under 16 years old must participate with a parent. You do not need to be a Rec Center member to participate. Please share with anyone that you think might benefit from this training – past participants have really enjoyed this workshop.

Thank you & stay safe,

MPO Leta Krieger
4th Precinct Crime Prevention Officer
Virginia Beach Police Department
Crime Prevention Unit
(757) 385-1324 – direct
(757) 385-1757 – main office
(757) 385-1064 – fax
Email: http://us.mc01g.mail.yahoo.com/mc/compose?to=lkrieger@vbgov.com